CLASS CARDS AND MEMBERSHIP (See class schedule below)

All new students may attend their first class without prior registration. The drop-by rate is $18. To attend class regularly, you may purchase a class card or pay the drop-by rate. Class cards are valid for 30 days or 90 days depending upon the type of card and can be used to attend any class. Questions? Please call 651-641-4003.

Drop by If you are new and just checking us out, or if you’re not quite ready to make a regular weekly commitment to your practice, there’s always the drop-by. Cost $18

Take 5 This card is for students brand new to our studio! Take five classes in 30 days. As a bonus, the Take 5 includes one free “friend” pass for you to introduce a friend to the studio. Cost $75

Dharma Dozen For those on the path! This is the card for our regular students who take one class per week. Good for twelve classes within 90 days. With 17 classes per week to choose from, you will never be without yoga. Cost $125

Unlimited Monthly This is the option for you if you take more that 1 class per week. We will debit your credit/debit card monthly. There is no contract and you may cancel at any time. Cost $79

Unlimited Annual Unlimited yoga for a full year for one adult! Cost $795

Take 5 (5-class card) $75
Dharma Dozen (12-class card) $125
Drop-by $18

 

CLASS SCHEDULE

Yoga classes in Saint Paul! Hatha Yoga, Vinyasa, Yoga for Men and Restorative Yoga. Watch this page for changes to the class schedule. For Workshops click here.

Current schedule updated April 18, 2014. For class description see below.

Sundays - Closed Easter Sunday except for the 8:30 am class only. 8:30 am Restorative Yoga l 10:30 Restorative Yoga l 12 noon Strengthen & Restore l 5 pm Slow Flow Vinyasa

Mondays 10 am Restorative Yoga l 5:15 Kundalini Yoga l 7 pm Hatha Yoga

Tuesdays 8:30 am Slow Flow Vinyasa l 10 am Restorative Yoga l 5:30 pm Men's Yoga l 7 pm Slow Flow Vinyasa

Wednesday 8:30 am Intro to Ashtanga Primary Series l 10 am Men's Yoga l 5:30 Vinyasa l 7 pm Yin Inspired Flow

Thursdays 8:30 am Slow Flow Vinyasa l 10 am Restorative Yoga l 7 pm Restorative Yoga

Fridays 10 am Restorative Yoga l 5:30 pm Vinyasa Flow(Family-friendly)

Saturdays 7:30 am Intro to Ashtanga Primary Series l 9 am Restorative Yoga l 11 am Vinyasa

Restorative Yoga with Sheila Burns and Nora Beckjord

A powerful and restorative yoga that releases muscle tension starting at the base of the spine and moving upward. By the end of your first class you will feel the changes in your body; greater flexibility, relief from neck, shoulder and back pain, reduced stress, greater energy and mental clarity, deeper sleep. 75 or 90 minute class. This class is appropriate for all levels including beginners. Mondays ,Tuesdays, Thursdays and Fridays 10 am/Thursdays 7 pm /Saturdays 9 am/Sundays 8:30 am and 10:30 am.

Strengthen and Restore with Sheila Burns

In this class, restorative and classical hatha yoga poses are sequenced with breath to build strength and release muscle tension and stiffness. Moving the body in every direction, students will be guided to find the ease and "sweetness" in every pose. This class is appropriate for all levels and GREAT FOR BEGINNERS. 75 minutes Sundays 12 noon

Slow Flow Vinyasa with Rebecca Curland - Sundays, Lohini Mayo - Tuesday and Thursday mornings, Tuesday nights (various teachers)

This all-level vinyasa class creates a sacred, meditative space and flows through postures with mindful intention. A combination of salutations, standing flows, seated postures, meditation and deep relaxation, Slow Flow Vinyasa is a perfect way to wind down your day or your weekend. 75 minutes Tuesdays 8:30 am and 7 pm/Thursdays 8:30 am/Sundays 5 pm

Vinyasa Yoga with Rebecca Curland

Awaken the body and ignite the breath in this 75-minute vinyasa class. Synchronizing breath to movement, we will explore poses that strengthen, detoxify and calm. Balanced sequences with specific attention to alignment include sun salutations, standing and seated postures. Variations of postures will be offered to meet and support students where they are in their individual practice; this class is suitable for all-levels. Wednesdays 5:30 pm/Saturdays 11 am.

Yin Inspired Flow with Laura Adrian

In this class we will move slowly and mindfully through grounding vinyasa sequences. Moving slowly from pose to pose can create a rich internal experience for students. Passive yin poses will be thoughtfully blended into the flow to support the health and longevity of connective tissue in the body. A great compliment to vinyasa, Kundalini, and hatha practices as well as a stepping stone for those who seeking to transition into vinyasa yoga - 60 minute class Wednesdays 7 pm.

Hatha Yoga with Sherri Juenemann

This yoga class uses classical Hatha yoga poses to cultivate awareness and an opening to grace.  Breathing techniques, Vinyasa flow, and Anusara alignment principles are emphasized in an energetic, fun class.  Poses are modified by the instructor for individual students. 75 minute class Mondays 7 pm

Kundalini Yoga with Julie Trisko

“In Kundalini Yoga the most important things is your experience.  It goes right to your heart.  No words can replace that experience.”   Julie invites you to experience Kundalini and awaken the energy within  to align your relationship between the body, mind and soul. This 90 minute class includes postures, pranayama and meditation and is open to students of every level of experience. Sat Nam (truth is my name). 90 minute class Mondays 5:15 pm

Vinyasa Flow with Ann Griffin

Awaken the body and ignite the breath in this 75-minute vinyasa class as we explore poses that strengthen, detoxify and calm. Balanced sequences with specific attention to alignment include sun salutations, standing and seated postures. Variations of postures will be offered to meet and support students where they are in their individual practice; this class is suitable for all-levels. Family-friendly! Fridays 5:30 pm

Yoga for Men with Sheila Burns

Men need yoga as much if not more than women! Join this class designed especially for men, concentrating on areas of tightness and weakness (hips and low back, upper back). We will learn a sequence that can be practiced at home, with handouts and pose descriptions. This class is appropriate for all levels of experience. 75 minute class Tuesdays 5:30 pm and Wednesdays 10 am